ACCORDING to the experts, success in sport hinges on a few fundamental principles, including speed, endurance, strength, suppleness, and the element of surprise — without which an athlete is at a distinct disadvantage.

What the world saw at the Golden Gala meet in Rome last Thursday was an athletics superstar who won the men’s 100 metres by brilliantly adhering to and executing the first three principles. Usain Bolt, after being sidelined with injury problems for the majority of last season, must indeed be commended for landing the blue riband event through sheer grit and strength of mind.  Read more>>

Source: Jamaica Observer